**Counseling Sessions Available In Person or By Video Conferencing**

Individual & Couples Therapy

Are you feeling troubled, stuck, or unsure where to turn?

I offer a safe, non-judgmental environment for therapy. Together, we will work through your difficulties and concerns — whether in relationships, anxiety, grief, or anger. I will help you gain clarity, identify your core values, and learn practical tools to support your well-being. You will leave your first session with specific and useful strategies tailored to those values.

Drawing on More Than 30 Years of Experience

Arlene Foreman, M.S., LPC is a Licensed Professional Counselor who has helped more than 3500 clients resolve conflicts, manage anger, and become more confident, grounded, and self-directed.

Professional Memberships & Certifications:

• • The American Mental Health Counselors Association
  • The American Counseling Association
  • Acceptance and Commitment Therapy (ACT) Certified
  • The Attention Deficit Disorder Association
  • The National Board For Certified Counselors
  • The National Registry For Certified Group Psychotherapists
  • The Association For Comprehensive Energy Psychology
  • The American Group Psychotherapy Association.
  • Certified anger management therapist

We Offer:

• Confidential full-time office staff
• Office on a private cul-de-sac with a brightly-lit parking area
• Day and evening appointments

Arlene Foreman has an extraordinary ability to quickly get to the heart of an issue. She attributes her effectiveness to devoting positive energy to all areas of her life. “I am continually challenging myself to grow,” she says. “I believe I must have a profound understanding of myself in order to inspire others to become more than they ever imagined they could be.”

From her Ardmore office, Arlene helps clients uncover their authentic selves and gain clarity to make empowered, thoughtful decisions.

“People sometimes come to their first session,” she says, “fearful of being misunderstood and blamed. Instead, they leave with clarity, understanding, and exciting new skills.”

Skills You Will Learn:

• Trust yourself and your inner guidance
• Navigate life’s highs and lows
• Calm your mind and body using LACE (Love, Appreciation, Compassion, Empathy)
• Notice negative thinking
• Communicate your needs clearly
• Say “no” without feeling guilt
• Give and receive affection
• Use sincere intention to create meaningful change in your relationships and your life

Additional Services:

• Certified anger management therapy (court -ordered or elective)
• Grief counseling for the loss of a loved one
• Neurofeedback, computer-based relaxation system
• Hemi-Sync, binaural-beat sound technology for relaxation
• Ondamed, an FDA-approved biofeedback device
• The CHAANGE Program for anxiety treatment

Fill out our contact form to schedule a free phone consultation

Arlene Foreman M.S.

For more information about individual and couples counseling visit
A Center for Marriage Counseling